Free First consultation (about 30 minutes). Initial Assessment: I will gather information about the individual's medical history, lifestyle, eating patterns, and any specific health concerns or goals you may have.
What a consultation includes:
Dietary Analysis: I will analyze your current diet to evaluate its nutritional composition and identify any potential deficiencies or imbalances. This may include reviewing food diaries or asking detailed questions about eating habits.
Goal Setting: Based on your health needs and objectives, I will help set realistic and achievable goals. These goals may include weight management, improving athletic performance, managing a specific health condition, or adopting a healthier lifestyle.
Personalized Recommendations: I will develop a tailored plan to meet the individual's nutritional requirements and goals. This may involve suggestions for dietary modifications, meal planning, portion control, and recommendations for specific nutrients or supplements as needed.
Education and Counseling: I will provide information and guidance on healthy eating principles, portion sizes, label reading, and ways to overcome barriers to achieving dietary changes. I may also address specific concerns or myths related to nutrition.
Follow-Up Sessions: Follow-up consultations allow for monitoring progress, adjusting the nutrition plan as necessary, and providing ongoing support and motivation. These sessions may be scheduled regularly or as needed based on the individual's requirements.
30 minute - $75 dollars
60 minute - $125 dollars
Package of 3 - $200 (two 30 minute and one hour consultation)